So far, so good...while I have no complaints (a few struggles which I will share in a minute and should be able to be overcome easily), I have lots of positives.
Someone asked me if I am not as hungry while taking Plexus Slim/Accelerator. I would definitely say that is accurate for my husband - by 1:30pm yesterday I had to argue with him that a banana and 3 clementines does not qualify for breakfast and lunch and I gave him the old saying that if you don't eat enough your body will go into starvation, store fat, you won't lose weight, blah. . .blah...blah. I think he agreed to eat one more clementine, but that was as far as he went - he just kept telling me that he wasn't hungry and didn't want to eat. I gave up arguing. He finally did have a snack around 4:30ish and had a decent size dinner - but not nearly as much as he would eat not being on Plexus Slim.
As for me, I definitely still get hungry - but less food satisfies me then last week. And I am NOT CRAVING JUNK FOOD at all. That is what is amazing to me! And that whole mental gymnastics of "should I eat that piece of chocolate or not" that I have back and forth a bazillion times has been pretty non-existent since I started on Saturday.
I already shared with you in my previous post that I bypassed ice-cream at the Sugar Bowl restaurant when everyone else had some on Saturday night. My 2nd realization that something is different was on Sunday while teaching my 2nd graders at religious school. I often use little pieces of candy as bribes/rewards - sometimes you just need that on Sunday mornings and this past Sunday was one of those days. . .so whenever a kid got 2 Hebrew letters correct in a row they got a piece of candy thrown at them. Now, secretly I get excited for this part of the day because I always partake in snagging a piece of candy or two (or 3? or 4?) - they are in a huge bag in front of me, how can I not have one? Well, on Sunday I HAD NO CANDY. Seriously,, none. Didn't want one and didn't crave one and didn't have any mental struggle - just didn't want one and I didn't have one. Sadly, I was more worried something was wrong with me then being happy the Plexus must be working!
On Sunday night, I was out dropping my daughter off at a friend's house and my husband asked if I wanted to get something at Frozen Rita's (really yummy frozen custards and frozen ice) and I thought about it and said "nope". I ended up getting him a small frozen custard and nothing for me - both of those things are huge in that he never gets a small and I never get nothing at a dessert place.
So, all in all - something is working and I'm not complaining!!
Now, my struggles are these:
1) The plan says you need to drink 1/2 your body weight in water, up to 100 ounces. . .that is a lot of friggen water I need to drink. I didn't get there on Saturday at all. On Sunday, I probably had 64 ounces but not the 20 more or so I needed. Again, I was close on Monday - but probably should have had an additional 20 ounces. This is hard for me, especially because unlike weight watchers other beverages don't count as your liquid - its water, water, and only water.
2) You can't, or shouldn't, have artificial sweeteners while being on the program. Well - that throws out my iced teas at Starbucks because they don't have any Stevia or Truvia - only the pink, blue and yellow packets. . .but on the flip side, I guess I can't afford to drink anything else then water considering I can't even get those total ounces in. While perusing facebook and online, I did see that Skinny Girl has a new naturally flavored water enhancers out that might make my water drinking a little easier (the vast majority that are sold are all artificially sweetened and I don't want to go that route) - so I will be on the hunt for those as well as try a bottle of stevia that I hear can be helpful in drinking the water.
So, all in all, many more positives then negative - really no negatives, just some struggles that I am confident will be overcome.
But after day 3, I am saying I am happy with what the pink drink is doing!!
Trying to really believe that a balanced diet is not a cookie in each hand. .. .
Tuesday, March 25, 2014
Sunday, March 23, 2014
Pink Drink - Day 1
What in the world is the pink drink and why am I drinking it???
The Pink Drink is Plexus Slim from the company Plexus Worldwide (actually located in Scottsdale, AZ!) and basically it is a pink powder that you mix with water (12-20 ounces) and drink first thing in the morning. The website says Plexus Slim is the most-natural way to lose weight and inches by burning fat, not muscle. Slim also helps keep blood sugar, cholesterol and lipids at healthy levels. In addition, it helps reduce binge eating and increases your willpower over food.
I also take their Accelerator tablet with breakfast and lunch which when paired with the Slim Plexus drink helps boost energy and metabolism.
Why am I jumping on the pink drink bandwagon? Because I need to. I need help and more then just good old willpower and motivation to eat healthy and lose weight. Over the last 4-5 months I have seen a number of friends rave about their experiences with Plexus Slim and so many people say it made losing weight easier then ever.
No diet plan to follow other then eating healthy and exercising - so no reason this can't be combined with any other healthy eating plan be it weight watchers, paleo, atkins, south beach, my fitness pal, etc, etc, etc. . .in my eyes this is the boost that some of us need to help us be successful. Or at least that is my hope for me if I fall in love with it as my friends have.
So, Day 1. . .
Was nervous to try the drink, but totally fine and kind of tasty. A cherry type taste. I drank it in a 16 ounce bottle of water around 9 in the morning and then around 10 I had a zone bar and cup of fruit with the Accelerator.
I had lunch around 12:30 from Chipotle - a bowl with chicken, brown rice, veggies, black beans, lettuce, pico de gallo, a little sour cream and NO CHIPS. My friend had them, but I didn't care or miss them too much. That filled me till around 3 and I had a bag of French Onion Sunchips and water for a snack. I wasn't hungry until a quick dinner before going to a movie where I had some chicken & beef teriyaki (normally I eat all the rice, but just a few spoonfuls tonight), a few california roll pieces, 1/2 of a shrimp tempura and water. I was full!!
Now going to a movie to me is a sin without having popcorn - its almost like I go to a movie to justify movie popcorn. When we got to the theatre the smell of the popcorn is like a drug that makes me purchase it - hungry or not. But truthfully - I wasn't hungry and didn't really want the popcorn. ..well, I did feel a bit sad when I was looking at everyone else around me loving on their popcorn, but I was okay in not getting any because I truly wasn't hungry.
Later in the evening a bunch of people went to an ice cream shop where I always get 2 scoops of ice cream with hot fudge, whip cream, peanuts, cherry - all the good stuff!!! Despite most people around me getting ice cream, I didn't. . .I ordered a dinner salad with ranch dressing and vinegar on the side and ate about 1/2 of it. ..I so didn't care that I didn't get ice cream. . I didn't want it.
My only debate is whether I stay on Weight Watchers and track my food there or go the My Fitness Plan, which there is no cost to. There is really something psychologically problematic to me to have to add calories for fruits and veggies when they are "free" on Weight Watchers. ..so struggling with that for the moment because I do need to track.
If I did go to MFP, today's calories that I consumed were 1297 and because I said I was sedentary and didn't exercise, they put me at a goal of 1250 a day - so according to MFP, I already blew that and I hate seeing that and it kinda makes me feel depressed, even though I felt better about my eating then I have in months. . .but interestingly on the WW food tracker I ate 26 points - exactly my target.
So, I will play around with the trackers and see which works best for me, but in the mean time. . .Pink Drink Day 1 was pretty good!!!
The Pink Drink is Plexus Slim from the company Plexus Worldwide (actually located in Scottsdale, AZ!) and basically it is a pink powder that you mix with water (12-20 ounces) and drink first thing in the morning. The website says Plexus Slim is the most-natural way to lose weight and inches by burning fat, not muscle. Slim also helps keep blood sugar, cholesterol and lipids at healthy levels. In addition, it helps reduce binge eating and increases your willpower over food.
I also take their Accelerator tablet with breakfast and lunch which when paired with the Slim Plexus drink helps boost energy and metabolism.
Why am I jumping on the pink drink bandwagon? Because I need to. I need help and more then just good old willpower and motivation to eat healthy and lose weight. Over the last 4-5 months I have seen a number of friends rave about their experiences with Plexus Slim and so many people say it made losing weight easier then ever.
No diet plan to follow other then eating healthy and exercising - so no reason this can't be combined with any other healthy eating plan be it weight watchers, paleo, atkins, south beach, my fitness pal, etc, etc, etc. . .in my eyes this is the boost that some of us need to help us be successful. Or at least that is my hope for me if I fall in love with it as my friends have.
So, Day 1. . .
Was nervous to try the drink, but totally fine and kind of tasty. A cherry type taste. I drank it in a 16 ounce bottle of water around 9 in the morning and then around 10 I had a zone bar and cup of fruit with the Accelerator.
I had lunch around 12:30 from Chipotle - a bowl with chicken, brown rice, veggies, black beans, lettuce, pico de gallo, a little sour cream and NO CHIPS. My friend had them, but I didn't care or miss them too much. That filled me till around 3 and I had a bag of French Onion Sunchips and water for a snack. I wasn't hungry until a quick dinner before going to a movie where I had some chicken & beef teriyaki (normally I eat all the rice, but just a few spoonfuls tonight), a few california roll pieces, 1/2 of a shrimp tempura and water. I was full!!
Now going to a movie to me is a sin without having popcorn - its almost like I go to a movie to justify movie popcorn. When we got to the theatre the smell of the popcorn is like a drug that makes me purchase it - hungry or not. But truthfully - I wasn't hungry and didn't really want the popcorn. ..well, I did feel a bit sad when I was looking at everyone else around me loving on their popcorn, but I was okay in not getting any because I truly wasn't hungry.
Later in the evening a bunch of people went to an ice cream shop where I always get 2 scoops of ice cream with hot fudge, whip cream, peanuts, cherry - all the good stuff!!! Despite most people around me getting ice cream, I didn't. . .I ordered a dinner salad with ranch dressing and vinegar on the side and ate about 1/2 of it. ..I so didn't care that I didn't get ice cream. . I didn't want it.
My only debate is whether I stay on Weight Watchers and track my food there or go the My Fitness Plan, which there is no cost to. There is really something psychologically problematic to me to have to add calories for fruits and veggies when they are "free" on Weight Watchers. ..so struggling with that for the moment because I do need to track.
If I did go to MFP, today's calories that I consumed were 1297 and because I said I was sedentary and didn't exercise, they put me at a goal of 1250 a day - so according to MFP, I already blew that and I hate seeing that and it kinda makes me feel depressed, even though I felt better about my eating then I have in months. . .but interestingly on the WW food tracker I ate 26 points - exactly my target.
So, I will play around with the trackers and see which works best for me, but in the mean time. . .Pink Drink Day 1 was pretty good!!!
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